Pick Python. The syntax is readable, it runs everywhere and there is a library for almost every office task: spreadsheets, PDFs, email and web pages. Learn variables, loops, functions and files, then automate one real task you do every week. Week 1-2: basics Week 3-4: files and spreadsheets Week 5+:… (more)

Short blocks with a timer (25 minutes on, 5 off), phone in another room, and a written goal for each block. Ending each session by writing the first task for tomorrow makes starting much easier. (more)

Split it into 10 minutes of technique, 10 of chords and 10 of a song you love.  (more)